Helping You Balance Spiritually
As a spiritualist (Espiritista) we all need to cleanse
ourselves and/or energize our inner self. When working spiritually at times we
feel tired or even drained. Also when we help individuals seeking guidance or a
spiritually cleaning we pick up negative energies. Below find some ways to help
cleanse yourself:
Water Therapy:
Water therapy is the combination of bath sea salts and
water, and is the basis of many powerful therapeutic treatments. There are
numerous types of water therapy administered at spas, ayurvedic & holistic
centers, and health clinics around the world. Sports therapy clinics use
hydrotherapy baths to help patients recover from joint and muscle injuries.
Estheticians emphasize the cleansing properties of a sea salt bath to clean
pores and to detoxify the body. Cancer patients use water therapy to help deal
with radiation treatments. There are even water therapies and therapeutic bath
salts you can use on a daily or weekly basis in your own home.
Hippocrates, the Father of Medicine, discovered the
therapeutic qualities of seawater by noticing the healing effects it had on the
injured hands of fishermen. The seawater not only restricted infection risks,
but patients who followed treatments involving the use of seawater found that
it also promoted pain relief. It is now known that sea salt therapy is an
effective treatment that assists in the rejuvenation of the cells and also
induces a healthy exchange of minerals and toxins between the blood and the
water.
Bath Salts:
Sea salts and essential oils are a wonderfully
synergistic combination. The relaxing properties of hot water compliment the
effects of well chosen salts and essential oils. Aromatic baths can provide
relief from stress and anxiety, assist with muscle and joint pains, and treat
the symptoms of more severe skin conditions. Both men and women are enjoying
aromatic baths in increasing numbers. The therapeutic benefits of sea salt
baths are well known and often recommended by doctors for treating a wide range
of medical conditions.
Aromatherapy is
the practice of controlled use of essential oils to maintain and promote
physical, psychological, and spiritual well being. As a holistic medicine,
aromatherapy is both a preventative approach as well as an active treatment
during acute and chronic stages of illness.
Essential oils
are highly concentrated plant extracts distilled from a variety of plant
material including leaves, flowers, needles, fruit peels, grasses, wood and
roots.
Body~Mind~Soul
Root Chakra (1st Chakra) - The Muladhara - The Base
"Grounded -
Secure - Prosperous"
Root Chakra is located at the base of spine in tailbone
area, this is where our sense of security lies. It is the center where we
ground ourselves and take care of our basic needs. The root chakra is about
your family, ancestors and cultural beliefs. It is related to our connection
with prosperity and how we attract it into our life. When the root chakra is
balanced, you feel grounded and have an inner sense of security. You feel
supported and are able to manifest opportunities and abundance. When it is
unbalanced, feelings of fear, insecurity and not feeling like you belong
prevail. If your root chakra is weak, you may feel like you are unhappy with
your body size or shape. You may feel as if you are out of control of your life
and you can’t gain control. If your root chakra is overactive, you find that you
often explode angrily at the smallest things. On a physical level, elimination
problems and foot issues are also associated with the root chakra.
Color: Red
Sacral Chakra (2nd Chakra) - The
Svadisthana - The Sacral
"Creativity - Positivity - Sexuality"
Sacral Chakra is located in the
lower abdomen, about 2 inches below the navel. It is the center of sexuality,
passion, creation, vulnerability and our relationships with other people and
the world–which is why it is commonly referred to as the partnership chakra.
The emotions, fears and strengths associated with this chakra drive your
behavior. When your sacral chakra is balanced, you have energy to create a
business, artwork or even children. You take risks, engage in balanced
give-and-take relationships and express sensitivity or vulnerability.
If the sacral chakra becomes
unbalanced, you will have a lack of energy flow throughout the entire body. You
may feel extremely lethargic and unmotivated for life, particularly exercise
and sex, leading to sadness, loneliness, and mild depression. A low energy flow
through your sacral chakra will cause a lack of energy and motivation. You may
feel extremely lethargic and even depressed, lacking any joyful moments in your
life. If your sacral chakra is overactive, you may be feeling a constant
frustration, leading to you breaking down in tears too often. You may feel like
you have no personal power. Often times, you won’t be able to express emotions,
create meaningful work or find the simple joys in life.
Color: Orange
Solar Plexus (3rd Chakra) - The Manipura -
The Solar Plexus
"Emotions - Confidence - Personal Power"
Solar Plexus Chakra is your Power
Center. It's located just above your belly button. It is the center of
motivation where we set our intentions and desires. When the power chakra is
balanced, one achieves goals, is self-confident and has strong motivation and
direction. It is associated with our physical center, personal power, desire,
inner-strength, emotions, instincts, and “gut” feelings.
If the solar plexus chakra
becomes unbalanced, you may feel very stressed all the time and powerless to
gain control, leaving you mentally and physically exhausted. You may have “gut”
feelings but are not sure of what or where they are coming from, contributing
to your distress and discomfort. If your solar plexus is imbalanced will cause
you to feel powerless, especially when you are under pressure. You may often
feel butterflies in your stomach, or feel as if you can’t gain control over
your life. If your solar plexus chakra is overactive, you will feel the
uncontrollable need to control everything about your life; a “control freak.”
Color: Yellow
Heart Chakra (4th Chakra) - The Anahata -
The Heart
"Love - Compassion - Forgiveness"
Heart Chakra is located in the
region of the physical heart (center of chest). It is the center of sympathy,
empathy and love. When the heart chakra is balanced, one feels love and
connection to self and others.The heart chakra is also the center of your spirit
as well as the center of the chakras, making it a vital energy center for our
spiritual, mental, and physical well-being. It is associated with love,
compassion, safety, trust, adventure, self-compassion, forgiveness, and
relationships.
If the heart chakra becomes
unbalanced, you may feel detached from the world around you. Each breath we
take that connects us to our physical and spiritual world is enveloped by the
heart chakra, and if unbalanced or blocked can lead to a disconnection from the
people we love, love for ourselves, and love for the earth. Problems in
relationships heighten and we tend to lose hope. We lose sight of beauty, love,
empathy, and compassion.
If you find yourself having
problems in your relationships or feeling unattached to the people you love, it
my indicate that your heart chakra is weak. If your heart chakra is overactive,
you may find yourself becoming too attached to things, resulting in you being
overly emotional all the time.
Color: Green
Throat Chakra (5th Chakra) - The Visudda - The Throat
"Truth - Communication - Self Expression"
Throat Chakra is located at the base of the throat
(neck). It is the center of Truth, self-expression and communication. When the
throat chakra is balanced, one has inner trust, inner reliance and easily
expresses their ideas and thoughts. Communication through thought, speech and
writing.
A weak throat chakra will make you unable to speak your
truth and express yourself. When your throat chakra is overactive, you often
speak before you think, resulting in unnecessary arguments and hurtful words.
When your throat chakra becomes unbalanced, you will find that you cannot
articulate your thoughts clearly, leading to miscommunications and frustration.
The throat chakra connects us to our ability to express ourselves, therefore creating
a number of issues if this chakra is blocked or unbalanced, particularly from
subconscious attitudes or feelings becoming trapped and unable to surface.
Severe trauma can cause this chakra to close, making it very difficult to
express emotion.
Color: Turquoise
Blue
Third Eye Chakra (6th Chakra) - The Ajna - The Third Eye
"Intuition - Insight - Intellect"
Third Eye Chakra is located between and just above the
physical eyes, in the center of the brows. The third-eye chakra is associated
with the mind, ideas, thoughts, dreams, intuition and psychic abilities. It is
centred upon intuition and intellect.It is aslo the center of imagination and
balance. When the intuition chakra is balanced, one feels strong intuition, a
connection to oneself and mentally fit.
If the third-eye chakra becomes unbalanced, we may feel
bombarded with our own thoughts, unable to process them effectively and may
feel stuck in an emotional and intellectual rut. We lose our sense of
intuition, making our judgment clouded and causing us to make poor decisions.
With a blocked third-eye chakra, we become closed to new ideas and fall off the
paths of our true destiny.
If you feel you cannot visualize and organize your life
very well, then your third eye chakra may be under active. If your third chakra
is overactive, you may experience nightmares each night. You may begin to feel
stuck and in an emotional rut, becoming closed off to new ideas. You may also
feel as if your intuition is off, and you cannot trust your “gut feelings.”
Common psychological symptoms of an unbalanced third-eye
chakra: headaches and migraines, nightmares, seizures, neurological disorders,
personality disorders and neuroses, learning difficulties, and hallucinations.
Color: Indigo
Crown Chakra (7th Chakra)
- The Sahasrara - The Crown
"Enlightenment - Higher Self - Wisdom"
Crown Chakra is located at the very top of the head is
our universal connection to beauty and spirituality. It is associated with God
(or your particular belief system), spirituality, divine wisdom, enlightening,
connection to the universe, imagination, awareness, and optimism. It is the
center of connecting to something greater than oneself, and expressing wisdom
and enlightenment. When the crown chakra is balanced, one feels strong,
unclouded and joy for life.
An inability to think clearly when you are under stress means that your crown chakra is unbalanced. You may feel like you are going about life without having a specific purpose or path, leaving you feeling lost. If the crown chakra becomes unbalanced, we feel unconnected spiritually and as though we are living without any direction or purpose. If there are many physical ailments and dis-eases that seem to continually surface without a root trigger or cause, it is likely to be an out-of-balance crown chakra, as this chakra affects the six energy systems below, and practically your entire being. A blocked crown chakra can lead to depression and nervous system disorders and feelings of being lost and incomplete.
Color: purple
An inability to think clearly when you are under stress means that your crown chakra is unbalanced. You may feel like you are going about life without having a specific purpose or path, leaving you feeling lost. If the crown chakra becomes unbalanced, we feel unconnected spiritually and as though we are living without any direction or purpose. If there are many physical ailments and dis-eases that seem to continually surface without a root trigger or cause, it is likely to be an out-of-balance crown chakra, as this chakra affects the six energy systems below, and practically your entire being. A blocked crown chakra can lead to depression and nervous system disorders and feelings of being lost and incomplete.
Color: purple
If you require more information or you would like to schedule
a Spiritual Reading, please feel free to contact us.
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